Is Clive's Organic Chickeny Puff Pie Low FODMAP?

Ingredients

Soft White Wheat Flour, Stoneground Wholemeal Wheat Flour, Mushroom (12%), Seitan (8%) (Wheat Gluten, Water*, Chickpea, Aquafaba, Apple Cider Vinegar, Herbs and Spices), White Wine (4%), Asparagus (4%), Pea, Oats, Water*, Onion, Non-Hydrogenated Margarine (Sustainable Palm Oil, Rapeseed Oil, Water*, Coconut Oil, Salt*, Emulsifier: Sunflower Lecithin, Carrot Juice, Lemon Juice Concentrate, Natural Flavouring*), Bouillon (Salt*, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Garlic, Sunflower Oil, Herbs and Spices, Love, *Approved non-organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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