Is Clo Clo Delectably Vegan Margherita Pizza Low FODMAP?

Ingredients

Pizza Crust: Vegetable Blend (cauliflower, Water, Broccoli, Carrots, Cabbage, Kale), Corn Starch, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sunflower Oil, Olive Oil, Yeast, Sugar, Xanthan Gum, Salt, Potato Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Red Wine Vinegar, Guar Gum, Sunflower Lecithin, Enzymes. Pizza Sauce: Tomatoes, Truffle-flavored Oil (extra Virgin Olive Oil, Truffle Flavor), Salt, Sugar, Basil, Garlic Powder, Oregano, Clo-clo Mozzarella Style Shreds: Oat Milk, Water, Corn Starch, Tapioca Starch, Potato Starch, Canola Oil, Coconut Oil, Carrageenan, Cauliflower, Salt, Xanthan Gum, Nutritional Yeast, Natural Vegan Flavor. Lemon Juice. Clo-clo Cheddar Style Shreds: Oat Milk, Water, Corn Starch, Tapioca Starch, Potato Starch, Canola Oil, Coconut Oil, Carrageenan, Nutritional Yeast, Cauliflower, Salt, Xanthan Gum, Lemon Juice, Turmeric, Beta Carotene, Natural Vegan Flavor, Paprika. Diced Tomatoes, And Basil. Contains Oats, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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