Is Cloughbane Farm Shop Handcrafted Chicken Fried Rice & Curry Sauce 350g Low FODMAP?

Ingredients

White Rice (18%), Chicken (from EU) (15%), Onion, Peas (7%), Sweetcorn (5%), Vegetable Oil, Chicken Bouillon (Potato Starch, Salt, Chicken Fat, Maltodextrin, Yeast Extract, Sugar, Chicken Powder (Cooked Chicken, Antioxidant: Extracts of Rosemary), Flavourings: Vegetable Powders Carrot, Garlic, Sunflower Oil, Herbs, Spices, Antioxidant: Extracts of Rosemary, Colour: Curcumin), Soy Sauce (Water, Soybean, Salt, Wheat Flour), Worcester Sauce (Malt Vinegar (Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Salt, Pepper, Curry Sauce (11%) (Chopped Tomatoes (13%) (Tomato Acidity Regulator: Citric Acid), Onions, Vegetable Oil, Ginger & Garlic Paste (Ginger, Garlic, Water, Sugar, Salt, Acetic Acid, Citric Acid), Coriander Leaves, Coriander Powder, Turmeric Powder, Chilli Powder, Fennel, Schezwan, Pepper, Cumin, Mango Powder, Mustard, Salt, Ginger, Fenugreek, Cassia, Mint Leaf, Clove, Asafoetida, Black Cardamom, Coriander, Paprika, Cinnamon, Turmeric, Garam Masala, Cumin, Cardamom, Cloves).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen