No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Clover Leaf Flaked Light Tuna Spicy Thai Chili Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, flaky tuna with a pronounced Thai chili spice offers a savory, mildly sweet heat and tender, moist flakes. Commonly used in sandwiches, salads, wraps and quick pasta dishes, reviewers note convenient packaging, consistent flake texture and noticeable spiciness, while some mention variability in heat intensity between cans and portions.

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Ingredients

SKIPJACK TUNA, WATER, SUNFLOWER OIL, SUGAR, ONION, CHILI, SALT, TOMATO PASTE, MODIFIED CORN STARCH, GARLIC FLAVOUR, ONION FLAVOUR, CHILI POWDER, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Clover Leaf Flaked Light Tuna Spicy Thai Chili is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Seafood · Can, Flake

Flavor
SpicySavoryGarlicky
Texture
FlakyOily
Commonly used for
SandwichSaladMeal PrepOn The Go
Low FODMAP? Clover Leaf Flaked Light Tuna Spicy Thai Chili | Spoonful