Is Clover Leaf Flaked Light Tuna Spicy Thai Chili Low FODMAP?
Description
Light, flaky tuna with a pronounced Thai chili spice offers a savory, mildly sweet heat and tender, moist flakes. Commonly used in sandwiches, salads, wraps and quick pasta dishes, reviewers note convenient packaging, consistent flake texture and noticeable spiciness, while some mention variability in heat intensity between cans and portions.
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Why it's not low FODMAP
- onion flavour
- garlic flavour
- onion
- tomato paste
onion flavour
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, flaky tuna with a pronounced Thai chili spice offers a savory, mildly sweet heat and tender, moist flakes. Commonly used in sandwiches, salads, wraps and quick pasta dishes, reviewers note convenient packaging, consistent flake texture and noticeable spiciness, while some mention variability in heat intensity between cans and portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SKIPJACK TUNA, WATER, SUNFLOWER OIL, SUGAR, ONION, CHILI, SALT, TOMATO PASTE, MODIFIED CORN STARCH, GARLIC FLAVOUR, ONION FLAVOUR, CHILI POWDER, PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Clover Leaf Flaked Light Tuna Spicy Thai Chili is available at 4 retailers
About this product
Seafood · Can, Flake