Is Clover Leaf Tuna Skipjack Flaked in Water Vegan?
Description
Lightly savory, mildly briny flavor with a firm, flaky texture that breaks into moist strands. Commonly used cold in salads and sandwiches or heated for casseroles, pasta, and melts. Reviewers frequently note dependable flake size, straightforward convenience, and occasional variability in moisture depending on preparation and mild aroma when opened.
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Description
Lightly savory, mildly briny flavor with a firm, flaky texture that breaks into moist strands. Commonly used cold in salads and sandwiches or heated for casseroles, pasta, and melts. Reviewers frequently note dependable flake size, straightforward convenience, and occasional variability in moisture depending on preparation and mild aroma when opened.
Ingredients
Skipjack Tuna, Water, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.