Is Clover LEAF® Tuna Snacks - Lemon & Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy - crackers: wheat flour
  • vegetable broth

soy - crackers: wheat flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Skip Jack Tuna, Water, Soya Oil, Sugar, Black Pepper, Salt, Lemon Juice, Citric Acid, Modified Corn Starch, Vegetable Broth, Guar Gum, Lemon Flavour, Contatins: Soy - Crackers: Wheat Flour, Monocalcium Phosphate Monohydrate, Ammonium Bicarbonate, Sodium Bicarbonate, Malt Extract, Trisodium Phosphate, Mono-and Diglycerides, Contains: Wheat, Soy, Barley

Check Clover LEAF® Tuna Snacks - Lemon & Pepper against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clover LEAF® Tuna Snacks - Lemon & Pepper is available at 2 retailers

LoblawsWalmart Ca

About this product

Snack · Cracker

Flavor
CitrusPepperySavory
Texture
Crunchy
Commonly used for
SnackingOn The GoSandwich