No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Clover Lighter Spread 500G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Clover lighter spread 500g is a product that offers a unique and delightful honey experience. The Sainfoin honey used in this spread undergoes crystallization within two to three months of harvest, resulting in a beautiful white color. With a lightly fruity flavor and a pleasant vegetable-like note, this honey is not overly sweet. The note is mildly reminiscent of the taste of fresh walnuts and dates. While there is no specific information available about what people say about this product, its distinctive characteristics and flavor profile make it a promising choice for those seeking a delicious and nuanced honey spread.

Ingredients

Vegetable Oils In Varying Proportions (Sustainable Palm, Rapeseed), Buttermilk, Water, Salt, Acid (Lactic Acid), Natural Flavouring, Colour (Carotenes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Clover Lighter Spread 500G | Spoonful