Is Clover Valley Bacon Ranch Flavored Peanuts, Bacon Ranch Low FODMAP?

Ingredients

ROASTED PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), BACON RANCH FLAVORED SEASONING (BUTTERMILK, MALTODEXTRIN, SALT, GARLIC AND ONION POWDERS, SWEET CREAM SOLIDS, SPICES, NATURAL FLAVORS [INCLUDING MILK], CITRIC ACID, SOUR CREAM [CULTURED CREAM, NONFAT MILK], AND SILICON DIOXIDE ADDED TO PREVENT CAKING), VEGETABLE OIL (CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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