Is Clover Valley Dill Pickle Peanuts, Dill Pickle Low FODMAP?

Ingredients

ROASTED PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), DILL PICKLE FLAVORED SEASONING (WHEY, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH], LACTOSE, SALT, SUGAR, CITRIC ACID, SPICES, ONION AND GARLIC POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CALCIUM STEARATE AND SILICON DIOXIDE ADDED TO PREVENT CAKING), VEGETABLE OIL (CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND OR SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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