Is CLOVER VALLEY, PITA CHIPS, CHEDDAR & BACON Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural smoke flavor
corn
wheat
soy
+4 more

natural smoke flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), CHEESE AND BACON SEASONING (WHEY POWDER, CHEDDAR CHEESE SOLIDS [CORN MALTODEXTRIN, MILK, CHEESE CULTURES, ENZYMES], SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVOR, BUTTERMILK POWDER, YEAST EXTRACT, HYDROLYZED PLANT PROTEIN [SOY, CORN, WHEAT], CORN MALTODEXTRIN, LACTIC ACID, DISODIUM PHOSPHATE [ANT]-CAKING AGENT], SODIUM CASEINATE, COLOR [YELLOW #5, YELLOW #6], MONO AND DIGLYCERIDES, MODIFIED COCONUT OIL, NATURAL SMOKE FLAVOR, SILICON DIOXIDE [ANT]-CAKING AGENT]), YEAST, SALT, DATEM, L-CYSTEINE, ENZYMES,ASCORBIC ACID, AZODICARBONAMIDE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.