Is Clover Valley Sugar Wafers Chocolate Creme Filled GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa processed with alkali
milk
skim nonfat dry milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, VEGETABLE OIL (PALM OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OR HYDROGENATED PALM KERNEL OIL]), CORN STARCH, COCOA PROCESSED WITH ALKALI, COCOA, VEGETABLE OIL (PALM OIL, PROPYL GALLATE [PRESERVATIVE], ASCORBYL PALMITATE [PRESERVATIVE]), REDUCED MINERALS WHEY, SOY LECITHIN, SKIM NONFAT DRY MILK, ARTIFICIAL FLAVOR, EGG, CARAMEL COLOR, RED 40. CONTAINS: MILK, EGG, SOY, WHEAT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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