Is Clover Valley Sugar Wafers Chocolate Creme Filled Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim nonfat dry milk
wheat
soy
reduced minerals whey
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, VEGETABLE OIL (PALM OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OR HYDROGENATED PALM KERNEL OIL]), CORN STARCH, COCOA PROCESSED WITH ALKALI, COCOA, VEGETABLE OIL (PALM OIL, PROPYL GALLATE [PRESERVATIVE], ASCORBYL PALMITATE [PRESERVATIVE]), REDUCED MINERALS WHEY, SOY LECITHIN, SKIM NONFAT DRY MILK, ARTIFICIAL FLAVOR, EGG, CARAMEL COLOR, RED 40. CONTAINS: MILK, EGG, SOY, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.