Is Clover Valley Turtle Sundae Trail Mix, Turtle Sundae Low FODMAP?

Ingredients

ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CARAMEL FILLED MINI CONFECTION CUPS (SUGAR, PALM KERNEL OIL, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], HEAVY CREAM, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, BUTTER [CREAM, SALT], NATURAL FLAVORS, COCOA POWDER, SEA SALT, SOY LECITHIN, VANILLA EXTRACT, BROWN SUGAR, POTASSIUM SORBATE [PRESERVATIVE], RICE CONCENTRATE, NONFAT DRY MILK, PAPRIKA OLEORESIN [COLOR]), MINI CARAMEL TRUFFLES (SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], HEAVY CREAM, WHOLE MILK POWDER, NONFAT DRY MILK, COCOA POWDER PROCESSED WITH ALKALI, BUTTER [CREAM, SALT], HYDROGENATED PALM OIL, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, VANILLA EXTRACT), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), SWEET AND SALTY PECANS, PECANS (PECANS, SUGAR, BUTTER [CREAM], BROWN SUGAR, SEASONING [SUGAR, BROWN SUGAR, SEA SALT, FRUCTOSE, ACACIA, MOLASSES POWDER, NATURAL FLAVOR], SEA SALT, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL), PECANS (PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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