Is Cloverhill Cheese Danish (4 Ounce each, 12 Count) Low FODMAP?

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (Palm Oil, Water, Salt, Monoglycerides, Citric Acid, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate), Egg Whites, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Eggs, Palm Oil, Pasteurized Cultured Cream, Dextrose, Whey, Calcium Carbonate, Monoglycerides, Food Starch-modified, Corn Starch, Salt, Skim Milk, Milk Solids Blend (Nonfat Milk, Whey, Milk Protein Concentrate), Calcium Propionate, Potassium Sorbate, Sorbic Acid, Tocopherols), Enzyme Active Soy Flour, Propylene Glycol, Sodium Stearoyl Lactylate, Guar Gum, Milk Protein, Sodium Casienate, Wheat Gluten, Lactose, Wheat Flour, Natural & Artificial Flavors, Agar, Calcium Sulfate, Fumaric Acid, Sodium Hexametaphosphate, Locust Bean Gum, Xanthan Gum, Titanium Dioxide Color, Pectin, Carrageenan, Ethyl Alcohol, Enzymes, Ammonium Sulfate, Triglycerides, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Ascorbic Acid Added As A Dough Conditioner, Lactic Acid, Beta Carotene Color, Azodicarbonamide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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