Is CLUB HALF SUB Low FODMAP?

Ingredients

MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID) HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), TURKEY BREAST (WITH TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll