Is Club House 25% Less Salt Gluten-Free Chili Seasoning Mix Low FODMAP?

Description
Warm, savory spice blend with a coarse-powder texture that dissolves into sauces and simmers to create a hearty chili base. Commonly used in stovetop or slow-cooker chilis, soups, tacos, and casseroles. Reviewers note consistent flavor and convenience, while some mention personal preference for stronger or milder seasoning and easy storage.

Description
Warm, savory spice blend with a coarse-powder texture that dissolves into sauces and simmers to create a hearty chili base. Commonly used in stovetop or slow-cooker chilis, soups, tacos, and casseroles. Reviewers note consistent flavor and convenience, while some mention personal preference for stronger or milder seasoning and easy storage.
Ingredients
Spices (Including Chili Pepper), Dehydrated Onion And Garlic, Corn Starch, Salt, Silicon Dioxide
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


