No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Club House Brown Gravy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Club House is a Canadian brand that specializes in spices, seasonings, recipe mixes, and extracts. One of their popular products is the Club House brown gravy mix. This traditional brown gravy is perfect for any meal, whether it's pan-fried, grilled, or roast meat. It also pairs well with meatballs, meatloaf, roasted potatoes, French fries, and mashed potatoes. Additionally, the gravy is a great addition to casseroles, stews, and meat pies. Club House also offers a gourmet gravy made with roast drippings and water, and it is said that the more of this gourmet gravy, the better.

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Ingredients

Wheat Flour, Corn Starch, Salt, Hydrolyzed Vegetable Protein (Soy, Corn, Wheat), Palm Oil Shortening, Dehydrated Onion And Garlic, Sugar, Caramel Colour, Glucose Solids, Modified Milk, Disodium Inosinate And Guanylate, Spices, Sodium Phosphate, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Club House Brown Gravy Mix is available at 3 retailers

Walmart CaReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Powder

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Club House Brown Gravy Mix | Spoonful