Is Club House Brown Gravy Mix Low FODMAP?
Description
Club House is a Canadian brand that specializes in spices, seasonings, recipe mixes, and extracts. One of their popular products is the Club House brown gravy mix. This traditional brown gravy is perfect for any meal, whether it's pan-fried, grilled, or roast meat. It also pairs well with meatballs, meatloaf, roasted potatoes, French fries, and mashed potatoes. Additionally, the gravy is a great addition to casseroles, stews, and meat pies. Club House also offers a gourmet gravy made with roast drippings and water, and it is said that the more of this gourmet gravy, the better.
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Description
Club House is a Canadian brand that specializes in spices, seasonings, recipe mixes, and extracts. One of their popular products is the Club House brown gravy mix. This traditional brown gravy is perfect for any meal, whether it's pan-fried, grilled, or roast meat. It also pairs well with meatballs, meatloaf, roasted potatoes, French fries, and mashed potatoes. Additionally, the gravy is a great addition to casseroles, stews, and meat pies. Club House also offers a gourmet gravy made with roast drippings and water, and it is said that the more of this gourmet gravy, the better.
Ingredients
Wheat Flour, Corn Starch, Salt, Hydrolyzed Vegetable Protein (Soy, Corn, Wheat), Palm Oil Shortening, Dehydrated Onion And Garlic, Sugar, Caramel Colour, Glucose Solids, Modified Milk, Disodium Inosinate And Guanylate, Spices, Sodium Phosphate, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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