Is Club House Gluten-Free Gravy Mix for Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory chicken-flavored gravy with smooth, velvety texture that thickens consistently; commonly used to dress roasted or baked chicken, pour over mashed potatoes, stuffing, casseroles, and pot roast. Reviewers note easy preparation, dependable consistency, and balanced seasoning, while some occasionally mention adjusting thickness or adding extra herbs to suit personal preferences.

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Why it's not low FODMAP

dehydrated onion
modified milk
natural flavour
soy
corn

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

CORNSTARCH, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), MODIFIED MILK INGREDIENTS, CORN MALTODEXTRIN, POTATO STARCH, PALM OIL SHORTENING, YEAST EXTRACT, SALT, DEHYDRATED ONION, POTASSIUM CHLORIDE, GLUCOSE SOLIDS, SUGAR, SPICES AND HERBS, CARAMEL COLOUR, GUAR GUM, NATURAL FLAVOUR, SODIUM PHOSPHATE, CALCIUM SILICATE, SILICON DIOXIDE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.