No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Club House Gluten-Free Gravy Mix for Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory chicken-flavored gravy with smooth, velvety texture that thickens consistently; commonly used to dress roasted or baked chicken, pour over mashed potatoes, stuffing, casseroles, and pot roast. Reviewers note easy preparation, dependable consistency, and balanced seasoning, while some occasionally mention adjusting thickness or adding extra herbs to suit personal preferences.

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Ingredients

CORNSTARCH, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), MODIFIED MILK INGREDIENTS, CORN MALTODEXTRIN, POTATO STARCH, PALM OIL SHORTENING, YEAST EXTRACT, SALT, DEHYDRATED ONION, POTASSIUM CHLORIDE, GLUCOSE SOLIDS, SUGAR, SPICES AND HERBS, CARAMEL COLOUR, GUAR GUM, NATURAL FLAVOUR, SODIUM PHOSPHATE, CALCIUM SILICATE, SILICON DIOXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Club House Gluten-Free Gravy Mix for Chicken is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Powder

Flavor
SavorySaltyUmami
Texture
Powdery
Commonly used for
CookingMeal PrepDippingTopping
Low FODMAP? Club House Gluten-Free Gravy Mix for Chicken | Spoonful