Is Club House Organic Brown Gravy Mix Vegetarian?

Ingredients

ORGANIC WHEAT STARCH, ORGANIC YEAST EXTRACT, SEA SALT, ORGANIC WHITE RICE FLOUR, ORGANIC PALM OIL, ORGANIC BUTTERMILK POWDER, ORGANIC DEHYDRATED ONION, ORGANIC CARAMEL COLOUR, ORGANIC TAMARI SOY SAUCE SOLIDS (ORGANIC SOYBEANS, SALT), ORGANIC SKIM MILK POWDER, ORGANIC CORN AND/OR ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC DEHYDRATED GARLIC, ORGANIC SPICES, ORGANIC RICE SYRUP SOLIDS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, ORGANIC SOY LECITHIN, NATURAL FLAVOUR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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