No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Club Size Format Club Cheese Flavoured Twists Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cornmeal, Canola And/or Corn And/or Mid-oleic Sunflower Oil, Seasoning (corn Maltodextrin, Modified Milk Ingredients, Salt, Cheddar Cheese Solids, Potassium Chloride, Spice Extracts, Natural Flavour, Disodium Inosinate And Disodium Guanylate, Sodium Phosphate, Fruit And Vegetable Extracts (radish, Black Currant, Apple), Citric Acid, High Oleic Sunflower Oil, Silicon Dioxide).

Check Club Size Format Club Cheese Flavoured Twists against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Cracker

Flavor
SavoryRich
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Club Size Format Club Cheese Flavoured Twists | Spoonful