Is Cluckin' Tasty Spicy Chicken Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
nonfat dry milk
onion powder
dehydrated garlic
enriched unbleached wheat flour
bleached wheat flour
malted barley flour
bleached enriched wheat flour
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Hot And Spicy Breaded Chicken Breast (skinless Boneless Chicken Breast Fillets), Water, Seasoning (rice Flour, Salt, Dehydrated Garlic, Extractives Of Paprika, Spice, Spice Extractives), Modified Food Starch, Sodium Phosphates, Seasoning (carrageenan, Salt), Natural Flavor. Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Salt, Spices, Modified Food Starch, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Disodium Inosinate And Guanylate, Extractives Of Paprika, Garlic Powder, Onion Powder, Sugar, Extractives Of Spice, Gum Arabic, Yeast, Yeast Extract, Malt Extract), Hawaiian Style Bun (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Butter (cream, Salt), Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Powdered Whole Egg, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric And Annatto (color), Modified Food Starch, Sesame Flour. Contains Egg, Milk, Sesame, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.