Is Clusterbucks Gut-Friendly Granola Clusters Birthday Cake Low FODMAP?

Ingredients

Sprouted Buckwheat Seeds*, Maple Syrup*, Pumpkin Seeds*, Coconut Shreds*, Natural Rainbow Sprinkles* (Cane Sugar*, Tapioca Starch*, Tapioca Maltodextrin*, Natural Colors [plant-based], Baking Soda, Citric Acid), Coconut Sugar*, Vanilla Extract*, Cacao Butter*, Ashwagandha*, Sea Salt, Nut-Free Almond Extract* *ORGANIC Contains: Coconut. Made in a facility that processes nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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