Is Clusters Of Cacao Low FODMAP?
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Ingredients
Sprouted almonds (pesticide free), organic raisins, organic coconut palm sugar, organic raw cacao, organic coconut, organic blueberries, organic coconut nectar, organic unfiltered olive oil, organic vanilla extract and himalayan crystal salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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