Is Co-op 8 Plain Tortilla Wraps Low FODMAP?
Description
These plain tortillas have a mild, neutral flavor and a soft, flexible texture that accommodates both warm and cold fillings. Commonly used for wraps, burritos, quesadillas and sandwiches, reviewers praise pliability and consistent sizing but sometimes note occasional tearing and variability in freshness across different store batches and packaging issues.
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Description
These plain tortillas have a mild, neutral flavor and a soft, flexible texture that accommodates both warm and cold fillings. Commonly used for wraps, burritos, quesadillas and sandwiches, reviewers praise pliability and consistent sizing but sometimes note occasional tearing and variability in freshness across different store batches and packaging issues.
Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm, Rapeseed), Humectant (glycerol), Raising Agents (sodium Carbonates, Diphosphates), Acids (citric Acid, Malic Acid), Preservatives (potassium Sorbate, Calcium Propionate), Ground Flaxseed, Sugar, Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabiliser (sodium Carboxy Methyl Cellulose), Flavouring,. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.