Is Co-op Bacon Lettuce & Tomato Low FODMAP?
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Ingredients
Malted Bread (52%) (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (ascorbic Acid), Wheat Starch, Wheat Flour), Smoked Bacon (17%) (pork Belly, Salt, Smoked Water, Flavouring, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite, Potassium Nitrate)), Mayonnaise (12%) (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Vine Ripened Tomatoes (11%), Lettuce (7%), Black Pepper. Contains Wheat, Barley, Mustard and Egg. It may also contain Cereals including Gluten and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.