Is Co-op Classic Chocolate Trifle 500g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
skimmed milk powder
milk
whole milk powder
skimmed milk
flavouring
soya
chocolate curls
modified maize starch
+3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Skimmed Milk, Whipping Cream (Milk), Sugar, Water, Milk Chocolate Powder, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Wheat Flour, Fat-reduced Cocoa Powder, Dried Whole Egg, Coconut Oil, Whey Powder (Milk), Modified Maize Starch, Chocolate Curls, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifiers (Lecithins (Soya)), Vanilla Extract), Pork Gelatine, Gelling Agent (Pectins), Humectant (Glycerol), Tapioca Starch, Emulsifiers (Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Stabiliser (Sodium Alginate), Dried Egg Albumen, Flavouring, Raising Agents (Sodium Carbonates, Disodium Diphosphate), Not Suitable For Vegetarians

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.