Is Co-op Classic Chocolate Trifle 500g Low FODMAP?
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Ingredients
Skimmed Milk, Whipping Cream (Milk), Sugar, Water, Milk Chocolate Powder, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Wheat Flour, Fat-reduced Cocoa Powder, Dried Whole Egg, Coconut Oil, Whey Powder (Milk), Modified Maize Starch, Chocolate Curls, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifiers (Lecithins (Soya)), Vanilla Extract), Pork Gelatine, Gelling Agent (Pectins), Humectant (Glycerol), Tapioca Starch, Emulsifiers (Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Stabiliser (Sodium Alginate), Dried Egg Albumen, Flavouring, Raising Agents (Sodium Carbonates, Disodium Diphosphate), Not Suitable For Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.