Is Co-op Free From 4 Belgian Chocolate Cake Bars Low FODMAP?
Description
Rich, deep cocoa flavor combines with soft, moist cake layers and a smooth chocolate coating, offering a balanced contrast of tender crumb and glossy finish. Typically eaten as a grab-and-go snack, with coffee or as a dessert. Reviewers note satisfying taste, convenient portioning, and occasional variability in texture between batches.
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Description
Rich, deep cocoa flavor combines with soft, moist cake layers and a smooth chocolate coating, offering a balanced contrast of tender crumb and glossy finish. Typically eaten as a grab-and-go snack, with coffee or as a dessert. Reviewers note satisfying taste, convenient portioning, and occasional variability in texture between batches.
Ingredients
Belgian Dark Chocolate (37%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (lecithins (soya)), Flavouring), Water, Icing Sugar, Sugar, Palm Oil, Rapeseed Oil, Maize Starch, Rice Flour, Tapioca Starch, Fat-reduced Cocoa Powder, Sunflower Oil, Soya Flour, Gluten-free Oat Flour, Raising Agents (sodium Phosphates, Sodium Carbonates), Flaxseed, Humectant (glycerol - Vegetable), Flavourings, Emulsifiers (lecithins (soya), Mono- And Diglycerides Of Fatty Acids - Vegetable), Thickener (xanthan Gum), Salt, Preservative (potassium Sorbate), Psyllium Husk Powder, Colour (beta-carotenes). Contains Soya, Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.