Is Co-op Free From Oat Cookies Low FODMAP?
Description
Mild, slightly sweet flavor with gentle grainy notes and subtle warmth; texture combines crisp edges and a tender, crumbly center. Commonly enjoyed with tea or coffee, packed for lunchboxes, eaten as a quick snack, or crumbled over yogurt and desserts. Reviewers mention consistent taste and moderate crumbliness and overall satisfaction.
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Description
Mild, slightly sweet flavor with gentle grainy notes and subtle warmth; texture combines crisp edges and a tender, crumbly center. Commonly enjoyed with tea or coffee, packed for lunchboxes, eaten as a quick snack, or crumbled over yogurt and desserts. Reviewers mention consistent taste and moderate crumbliness and overall satisfaction.
Ingredients
Gluten-free Oats (31%), Sugar, Rice Flour, Palm Oil, Rapeseed Oil, Invert Glucose Syrup (golden Syrup), Maize Starch, Tapioca Starch, Raising Agents (sodium Carbonates, Ammonium Carbonates), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Flavouring, Colour (beta-carotenes). Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.