Is Co-op Free From Stem Ginger Cookies Vegan?
Description
Firm, slightly crumbly biscuits deliver warm, spicy-sweet notes with intermittent tender, chewy pockets from embedded pieces; texture suits dipping in hot drinks or snacking alone. Reviewers commonly note pronounced warming spice, pleasant bite and often variable sweetness; some report occasional uneven distribution of soft pieces across batches and packaging inconsistency.
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Description
Firm, slightly crumbly biscuits deliver warm, spicy-sweet notes with intermittent tender, chewy pockets from embedded pieces; texture suits dipping in hot drinks or snacking alone. Reviewers commonly note pronounced warming spice, pleasant bite and often variable sweetness; some report occasional uneven distribution of soft pieces across batches and packaging inconsistency.
Ingredients
Gluten-free Oat Flour, Crystallised Stem Ginger (17%) (ginger, Sugar), Sugar, Tapioca Starch, Palm Oil, Rapeseed Oil, Gluten-free Oats (6%), Ginger Powder, Dextrose, Raising Agents (disodium Diphosphate, Sodium Carbonates, Potassium Hydrogen Carbonate), Salt, Flavourings, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Colours (beta-carotenes, Annatto Bixin, Curcumin). Contains Oats. Also, may contain Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.