Is Co-op GRO Spicy Bean Burgers 227g Vegetarian?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Beans, Black Turtle Beans, Haricot Beans, Edamame Beans (Soya)), Water, Carrot, Onion, Green Pepper, Tomato Puree, Sweetcorn, Potato Flakes, Sunflower Oil, Red Pepper, Maize Flour, Red Chilli, Salt, Garlic, Onion Powder, Parsley, Cumin Powder, Chilli Powder, Yeast Extract, Black Pepper, Yeast, Ground Coriander Seeds, Ground Oregano, Sugar, Raising Agent (Calcium Carbonates), Emulsifier (Glycerol Mono Stearate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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