Is Co-op Irresistible Seeded Sourdough Loaf Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds, Brown Linseeds, Millet, Rye Flour, Poppy Seeds, Sunflower Oil, Salt, Yeast, Rice Semolina, Pumpkin Seeds, Fermented Wheat Flour, Wheat Protein, Malted Wheat Flour, Wheat Flour, Acidity Regulator (Acetic Acid), Stabiliser (Xanthan Qum), Flour Treatment Agent (Ascorbic Acid), Allergy Advice ,also, May Contain Egg, Milk, Nuts, Sesame And Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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