Is Co Op Low Fat Tomato & Three Bean Soup 400g Low FODMAP?

Ingredients

Reconstituted Tomato Puree, Rehydrated Red Lentils, Water, Black Eyed Beans, Borlotti Beans, Flageolet Beans, Carrot, Red Pepper, Green Pepper, Onion, Celery, Sugar, Rapeseed Oil, Modified Maize Starch, Vegetable Bouillon (Salt, Whey Powder (Milk), Yeast Extract, Glucose Syrup, Onion Powder, Flavourings, Leek Powder, Parsley, White Pepper, Celery Extract), Salt, Garlic Powder, Chilli Seasoning (Chilli, Paprika, Cumin, Garlic Powder, Salt, Coriander, Black Pepper, Basil, Thyme, Sunflower Oil, Oregano), Coriander, Cumin, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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