This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Co-op Marshmallows 160g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, pillowy confections offer a soft, airy texture and straightforwardly sweet flavor. Shoppers commonly use them for hot chocolate, roasting, s'mores, baking and simple snacks. Reviews note consistent fluffiness and melting performance, with occasional comments about individual size and packaging durability; overall consumers report reliable everyday performance for casual treats.

Ingredients

Glucose Syrup, Sugar, Water, Cornflour, Beef Gelatine, Flavourings, Beetroot Juice From Concentrate, Not Suitable For Vegetarians

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Co-op Marshmallows 160g | Spoonful