Is Co Op Mexican Sour Cream Topping 280g Low FODMAP?

Ingredients

Water, Sourced Cream (Milk), Double Cream (Milk), Modified Maize Starch, Stabilisers (Mono- And Di-acetyltartaric Esters Of Mono- And Di-glycerides Of Fatty Acids, Xanthan Gum), Acidity Regulator (Lactic Acid), Acid (Citric Acid), Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Co Op Mexican Sour Cream Topping 280g is available at 1 retailer

About this product

Condiment · Spreadable