Is Co-op Rich & Creamy Tiramisu Vegetarian?

Ingredients

Reconstituted Skimmed Milk, Glucose Syrup, Savoiardo Biscuit (9%) (wheat Flour, Egg, Sugar, Milk Proteins, Raising Agents (diphosphates, Sodium Carbonates)), Water, Coconut Oil, Sugar, Mascarpone Cheese (4%) (cream (milk), Acidity Regulator (lactic Acid)), Stabiliser (sorbitol), Milk Proteins, Alcohol, Egg Yolk, Maltodextrin, Marsala Wine (1%), Cocoa Dusting (1%) (cocoa Powder, Dextrose, Wheat Starch, Sugar, Cocoa Butter), Coffee Powder (1%), Emulsifier (mono- And Diglycerides Of Fatty Acids), Thickeners (sodium Alginate, Xanthan Gum, Locust Bean Gum), Flavourings, Tapioca Starch. Contains Milk, Wheat and Milk. It may also contain Nuts and Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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