Is Co Op Sea Salt & Black Pepper Crackers 185g Low FODMAP?
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Ingredients
Sea Salt Crackers. Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Inactive Yeast (contains Wheat, Barley), Sugar, Rice Flour, Sugar Cane Syrup, Flavouring, Yeast. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame and other cereals containing gluten (rye, oats).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.