Is Coach's Oats Organic Oatmeal Original Low FODMAP?
Description
This oatmeal delivers a mild, slightly nutty flavor and a hearty, chewy-to-creamy texture after cooking. Commonly used as hot cereal or a base for fruit, sweeteners, and savory toppings, it also appears in baking and overnight preparations. Reviewers often cite consistent quality and straightforward, versatile performance with simple stovetop preparation.
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Description
This oatmeal delivers a mild, slightly nutty flavor and a hearty, chewy-to-creamy texture after cooking. Commonly used as hot cereal or a base for fruit, sweeteners, and savory toppings, it also appears in baking and overnight preparations. Reviewers often cite consistent quality and straightforward, versatile performance with simple stovetop preparation.
Ingredients
Organic Whole Grain Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.