Is COARSE GROUND SAUSAGE Low FODMAP?
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Ingredients
PORK, WATER, PORK BACKFAT, MILD CHEDDAR CHEESE[PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (IF COLORED) :MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, CORN STARCH OR CALCIUM SULFATE (ADDED TO PREVENT CAKING)], SALT, SOY PROTEIN CONCENATE, SUGAR, FLAVORING, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, ONION POWDER, LIQUID SMOKE, SODIUM ERYTHORBATE, SODIUM NITRITE, PACKED IN NATURAL SHEEP CASING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.