Is COBALT COOKIE SWEET CREAM ICE CREAM WITH COOKIE PIECES, COBALT COOKIE Low FODMAP?
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Ingredients
SKIM MILK CREAM, SUGAR, SKIM MILK, POWDER, MONO & DIGLYCERIDES, GUAR, GUM, LOCUST BEAN GUM, ENRICHED FLOUR (WHEAT FOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BROWN SUGAR, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BUTTER (CREAM, SALT), PALM OIL NATURAL FLAVOR, SALT, SODIUM BICARBONATE, NATURAL COCOA, ANNOTTO (COLOR), WATER, BLUE 1 (COLOR), CITRIC ACID, SODIUM BENZOATE, SUGAR OIL, COCOA, HIGH SUCROSE CORN SYRUP, LEAVENING, CORNSTRACH, SALT, SOY LECITHIN, VANILLIN AND CHOCOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.