Is COBORN'S, SQUARE CAKE, STRAWBERRY Low FODMAP?

Ingredients

WHITE CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED[WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE,RIBOFLAVIN, FOLIC ACID], PARTIALLY HYDROGENATED SOYBEANOILS, EGG WHITE, NONFAT MILK, EGG YOLK, LEAVENING [BAKINGSODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DEXTROSE,MODIFIED TAPIOCA STARCH, MONO AND DIGLYCERIDES, SALT, SORBITAN MONOSTEARATE, SODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CALCIUM ACETATE,CELLULOSE GUM, GUAR GUM, ARTIFICIAL FLAVOR, SOY FLOUR) , WATER, POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT),ICING BASE (VEGETABLE OIL [PARTIALLY HYDROGENATED SOY ANDCOTTONSEED], SUGAR, CORN SYRUP SOLIDS, MONO ANDDIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, POLYSORBATE 60) , SOYBEAN OIL, STRAWBERRY FRUITCENTRATE (CORN SYRUP, CRUSHEDPINEAPPLE IN NATURAL JUICE, SUGAR, STRAWBERRIES, MODIFIEDCORN STARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRICACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES],ARTIFICIAL COLOR [RED 40, RED 3], SODIUM ALGINATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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