Is Cobram Estate Garlic & Onion 500ml Low FODMAP?
Description
Pronounced garlicky and sweet onion flavors with a smooth, viscous mouthfeel; commonly used for dressings, marinades, sautés, dipping and drizzling over roasted vegetables, salads and bread. Reviewers note bold aroma and versatile use, with occasional comments about varying intensity between bottles and value perception among shoppers across retail listings online.
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Description
Pronounced garlicky and sweet onion flavors with a smooth, viscous mouthfeel; commonly used for dressings, marinades, sautés, dipping and drizzling over roasted vegetables, salads and bread. Reviewers note bold aroma and versatile use, with occasional comments about varying intensity between bottles and value perception among shoppers across retail listings online.
Ingredients
97% Australian Extra Virgin Olive Oil, Garlic Oil Flavour, Onion Oil Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.