Is Cobs Crunchy Popcorn Bars Choc Vegan?

Ingredients

Popcorn (20%), Sunflower Or Canola Oil - Hi Oleic, Soluble Tapioca Fibre, Glucose, Milk Choc Seasoning (sugar, Cocoa Powder, Milk Powder, Natural Flavours), Rice Bran Puffs (rice Flour, Rice Bran), Dark Choc Flakes (6%) (sugar, Vegetable Fat, Cocoa Powder (17%), Milk Solids, Emulsifier (soy Lecithin), Natural Flavour), Buckwheat Kernels (5%), Sweetened Condensed Milk (milk, Sugar), Sugar, Natural Flavour, Soluble Corn Fibre, Sea Salt, Antioxidant (mixed Tocopherols). Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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