Is Cobs Drizzl'd In Milk Chocolate Lightly Salted & Slightly Sweet Natural Popcorn Low FODMAP?

Ingredients

Lightly Salted & Slightly Sweet Popcorn (75%) (popcorn, Sunflower Oil Or Canola Oil - Hi Oleic, Raw Sugar, Glucose Syrup, Sea Salt), Milk Chocolate (25%) (cocoa Butter, Cocoa Liquor, Sugar, Milk Solids, Emulsifier (soy Lecithin), Natural Flavour, Salt). Contains Milk and Soy. It may also contain Peanuts, Tree Nuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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