No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cobs Natural Popcorn Drizzl'd Milk Chocolate Sea Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy, lightly airy popcorn coated in a chocolatey drizzle and caramel sweetness with a subtle salty finish. Common uses include snack bowls, movie nights, and gifting. Reviewers often cite balanced sweet salty contrast, satisfying crunch, and generous coating; some note uneven distribution or occasional overly sweet pieces across purchase batches.

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Ingredients

Sea Salted Caramel Popcorn (70%) (popcorn, Sunflower Oil Or Canola Oil - High Oleic, Raw Sugar, Salted Caramel Blend (7%) (sugar, Sea Salt, Cocoa Powder, Natural Flavours, Natural Colours (paprika, Turmeric)), Milk Chocolate (30%) (cocoa Butter, Cocoa Liquor, Sugar, Milk Solids, Emulsifier (soy Lecithin), Natural Flavour, Salt). Milk Chocolate Contains Minimum 20% Cocoa Solids, Minimum 24% Milk Solids. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece, Pouch

Flavor
SweetSaltyChocolateyRich
Texture
CrunchyCreamy
Commonly used for
SnackingToppingOn The Go
Low FODMAP? Cobs Natural Popcorn Drizzl'd Milk Chocolate Sea Salted Caramel | Spoonful