Is Cocktail sauce Low FODMAP?
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Ingredients
tomato paste, water, glucose - fructose, vinegar, horseradish, salt, concentrated lemon juice, xanthan gum, artificial flavour, dehydrated onion and garlic, sodium benzoate, spices, soybean oil, dextrose. ingredients: pâte de tomate, eau, glucose - fructose, vinaigre, raifort, sel, concentré de jus de citron, gomme xanthane, arome artificiel, oignon et ail déshydratés, benzoate de sodium, épices, huile de fêve de soya, dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.