Is COCKTAIL SAUCE Low FODMAP?
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Ingredients
TOMATO CONCENTRATE, HORSERADISH ROOT, HIGH FRUCTOSE CORN SYRUP, CORN OIL, COCKTAIL SAUCE SEASONING [ DEXTROSE, MALTODEXTRIN, SALT, ONION POWDER, PAPRIKA (FOR COLOR), SPICES, POWDERED WORCESTERSHIRE SAUCE (MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), NATURAL FLAVOR (CITRIC ACID, SUGAR, CORN SYRUP, ASCORBIC ACID, YELLOW 5), DEHYDRATED GREEN BELL PEPPER, GARLIC POWDER, CITRIC ACID, EXTRACTIVE OR PAPRIKA (COLOR), OIL OF LEMON, ARTIFICIAL FLAVOR, AND ENZYME
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.