Is Coco Di Mama Italian Deli Ham & Cheese Baguette Low FODMAP?

Ingredients

White Baguette with Sourdough [ Wheat Flour, Water, Rye Flour, Yeast, Salt, Inactive Durum Wheat Sourdough, Yeast Extract, Cereal Flour ( Wheat , Corn), Broad Bean Flour, Flour Treatment Agent (Ascorbic Acid)], Mortadella Ham (16%) [Pork, Salt, Sugar, Flavourings, Antioxidant (Sodium Ascorbate), White Pepper, Mace, Dried Garlic, Nutmeg, Preservative (Sodium Nitrite)], Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg , Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt)], Mature Cheddar Cheese ( Milk ) (10%), Gherkins [Gherkin, Water, Spirit Vinegar, Sugar, Sea Salt, Firming Agent (Calcium Chloride), Flavouring, Colour (Curcumin)]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Unknown · Loaf, Piece