Is Coco Di Mama Pesto Chicken & Mozzarella Baguette Low FODMAP?

Ingredients

White Baguette with Sourdough [ Wheat Flour, Water, Rye Flour, Yeast, Salt, Inactive Durum Wheat Sourdough, Yeast Extract, Cereal Flour ( Wheat , Corn), Broad Bean Flour, Flour Treatment Agent (Ascorbic Acid)], Chicken Breast (15%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Mushroom Extract Powder, Lemon Juice Powder], Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg , Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt)], Mozzarella Full Fat Soft Cheese ( Milk ) (10%), Green Nut-Free Pesto [Basil Paste (Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid)), Medium Fat Hard Cheese ( Milk ), Extra Virgin Olive Oil, Sunflower Oil, Roasted Garlic Purée, Acidity Regulator (Citric Acid)], Lettuce, Marinated Semi-Dried Tomatoes [Tomato, Sunflower Oil, Salt, Garlic, Oregano], Spinach, Rocket, Basil, Wheat Fibre

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf