Is Coco Earth Chicken Burrito Bowl Ready Meal 385g Gluten Free?

Ingredients

Mexican Rice Ingredients: Cooked Long Grain White Rice (63%), Tomatoes (10%), Green Peas (5%), Onion (5%), Green Capsicum, Red Capsicum, Yellow Capsicum, Olive Oil, Carrot, Salt, Garlic, Serena Pepper, Refined Sunflower Oil, Celery, Green Chilli, Black Pepper, Cumin Powder, Cayenne Pepper, Red Chilli Powder. Mexican Chicken Ingredients: Kidney Beans (20%), Onion (17%), Tomato (14%), Chicken (14%), Water, Sweet Corn (8%), Green Capsicum (5%), Taco Seasoning (Salt, Cumin, Corn Starch, Paprika Powder, Black Pepper, Garlic Powder, Onion Powder, Oregano), Red Capsicum, Garlic, Refined Sunflower Oil, Chipotle Sauce (Chipotle Pepper, Tomato Puree, Onion, Vinegar, Rapeseed Oil, Sugar, Salt, Paprika, Garlic), Salt. Cheese Sauce Ingredients: Milk (68%), Processed Cheese (20%) (Milk), Butter (4%) (Milk), Refined Wheat Flour (Wheat), Water, Mexican Seasoning {Mixed Spices & Herbs (Chilli, Cumin, Clove, cinnamon, Thyme, Oregano), Dehydrated Onion, Dehydrated Garlic, Iodised Salt, Anti Caking Agent (551)}, Salt, White Pepper, Turmeric Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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