Is Coco Earth Chicken Burrito Bowl Ready Meal 385g Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cheese sauce milk
milk
onion powder
mexican chicken kidney beans
garlic powder
dehydrated onion
garlic
onion
tomato puree
green peas
celery
yellow capsicum
+7 more

cheese sauce milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+15 more in the app

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Ingredients

Mexican Rice Ingredients: Cooked Long Grain White Rice (63%), Tomatoes (10%), Green Peas (5%), Onion (5%), Green Capsicum, Red Capsicum, Yellow Capsicum, Olive Oil, Carrot, Salt, Garlic, Serena Pepper, Refined Sunflower Oil, Celery, Green Chilli, Black Pepper, Cumin Powder, Cayenne Pepper, Red Chilli Powder. Mexican Chicken Ingredients: Kidney Beans (20%), Onion (17%), Tomato (14%), Chicken (14%), Water, Sweet Corn (8%), Green Capsicum (5%), Taco Seasoning (Salt, Cumin, Corn Starch, Paprika Powder, Black Pepper, Garlic Powder, Onion Powder, Oregano), Red Capsicum, Garlic, Refined Sunflower Oil, Chipotle Sauce (Chipotle Pepper, Tomato Puree, Onion, Vinegar, Rapeseed Oil, Sugar, Salt, Paprika, Garlic), Salt. Cheese Sauce Ingredients: Milk (68%), Processed Cheese (20%) (Milk), Butter (4%) (Milk), Refined Wheat Flour (Wheat), Water, Mexican Seasoning {Mixed Spices & Herbs (Chilli, Cumin, Clove, cinnamon, Thyme, Oregano), Dehydrated Onion, Dehydrated Garlic, Iodised Salt, Anti Caking Agent (551)}, Salt, White Pepper, Turmeric Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.